Workouts for you

Kettlebell Single Arm Bicep Curl

#Biceps
#Shoulders

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet approximately shoulder-width apart. Grab a kettlebell in one hand. And without moving your upper arms slowly curl the weight up until the kettlebell reach your shoulder. Target your biceps and forearm and then slowly return your arms back to the starting position.

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Hips
#Calves
#Ankles

Duaration: 00:51

#Core
#Abs
#Gluteus

Duaration: 00:23

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more