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Kettlebell Single Arm Bicep Curl
- #Biceps
- #Shoulders
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet approximately shoulder-width apart. Grab a kettlebell in one hand. And without moving your upper arms slowly curl the weight up until the kettlebell reach your shoulder. Target your biceps and forearm and then slowly return your arms back to the starting position.
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Triceps
Duaration: 00:22
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Triceps
Duaration: 00:45
- #Abs
- #Obliques
Duaration: 00:43
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