Workouts for you

Barbell Ground Press

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Lay flat on the floor keeping your legs either bent or straight. As you bring the barbell off the rack, begin to lower the weight to your chest in a controlled manner and soft tempo. End the motion once your elbows touch the floor. You may pause in this position for 1-2 seconds before driving the barbell back to the starting position.

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#Upper Back

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