Workouts for you

Barbell Goodmornings

#Biceps
#Upper Back
#Shoulders
#Gluteus
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with the barbell on the trapezius and feet slightly wider than shoulder-width apart. Keeping the chest up, push the butt back to hinge at the hips until your back is flat and parallel to the floor. Drive through the heels to return to starting position and repeat for the desired number of repetitions.

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Triceps
#Shoulders
#Chest

Duaration: 00:50

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