Workouts for you

Barbell Front Raise

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart and take the barbell at shoulder width with a pronated grip. Inhaling, brace your abs, and raise the arms vertically while keeping the elbows nearly locked out. As soon as your arms are parallel with the groud, slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Back
#Quads

Duaration: 00:43

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more