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Barbell Front Raise

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart and take the barbell at shoulder width with a pronated grip. Inhaling, brace your abs, and raise the arms vertically while keeping the elbows nearly locked out. As soon as your arms are parallel with the groud, slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

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