Workouts for you

Barbell Deadlift
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Grip the barbell outside using an alternate grip. Sit hips low keeping your back flat, your eyes up, and weight centered through heels. Lock your core and drive through heels keeping your arms straight, hips low, and chest proud. Lower the barbell to the ground and reset for the next repetition.
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